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Yoga&Stretching on the beach

Ratings
5.00/5
20,00 €

Exercise and breathing near the sea

Ideal for: Do your thing · Go with friends · In couples · Groups · Families
Languages: Spanish

📍 Location: Santa Cruz de Tenerife, Lanzarote

⌛ Duration: 60 minutes

Practice exercise on the beach, It is a wonderful experience! The natural and relaxing environment, enjoy the the sound of waves and synchronize deep breathing with the rhythm of the ocean. All of this lends itself perfectly to the practice of yoga and stretching, allowing you to connect with nature and with yourself to achieve mental balance and find a feeling of calm and serenity.

We will choose a suitable time, early morning or evening, when temperatures are more pleasant and the beach is less crowded. In a place free of obstacles, a quiet area where there are not many people around.

Practice that combines styles of Hatha yoga, Restorative Yoga, Therapeutic Yoga, Vinyasa, Stretching and Pilates.

Availability: Participate in established group classes, consult for private and personalized sessions, individuals, for your group or company. 

Price per session and person in group class. Check discounts for bonuses, dates and times through our form.

recommendations

No previous experience is required, the postures are adapted with modifications, depending on your level.

Perfect for: Suitable for all ages, families, couples or groups, and a moment to share with your pet, if the place allows it... people in poor shape, with limitations in movement and coordination, without elasticity or flexibility and athletes.

Benefits: Prevent and rehabilitate injuries, such as therapy and pain relief, muscle and mind relaxation, improve depression, anxiety, stress problems, quality of life and moods, increase inhalation capacity...

What do you need:

  • Comfortable clothing or swimsuit
  • Mat, mat, large towel or pairing
  • Water
  • Solar protection
  • Cap or hat

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2 reviews for Yoga&Stretching en la playa

  1. Lidia –

    Amazing experience, wish I could go every day. Nuria the teacher is an incredible person who makes you connect and put all your senses to what you are doing and love the practice of yoga. If I love yoga it is thanks to her

  2. Christina –

    Doing yoga on the beach and on the paddle surf board is the best there is. Relaxing and stimulating at the same time.

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