Mat Pilates Class

Ratings

 /5

20,00 €

Floor exercises

Ideal for: Do your thing · Go with friends · In couples · Groups · Families

Languages: Spanish

📍 Location: María Jiménez Cultural Center and Phenomenal collaborative space, Calle Tolerancia 7, Santa Cruz de Tenerife.

⌛ Duration: 60 minutes

Known as floor pilates, mainly uses the body weight as resistance. The exercises are performed on a mat, without the help of any type of auxiliary machine, no dumbbells, elastic bands, balls, or rolls…

This modality seeks to increase the abdominal strength, flexibility while getting reconnect body and mind through breathing control. It will improve your ability to concentrate, relax and coordinate, your posture and your toning, among other multiple benefits.

Furthermore, it works with moderate resistance, which is essential for any fitness plan.

Session that combines techniques of gymnastics, ballet and yoga.

Availability: Tuesday and Thursday from 10 a.m. to 11 a.m. and from 5 p.m. to 6 p.m. (María Jiménez Cultural Center). Wednesday 7:30 p.m. (Phenomenal Studio) Participate in established group classes, consult for private and personalized sessions, individuals, for your group or company.

Price per session and person in group class. Check discounts for bonuses, dates and times through our form.

No previous experience is required, the exercises are adapted with modifications, depending on your level.

Perfect for: People without previous experience, suitable for all ages, without elasticity or flexibility. Contraindicated if You have an injury, if you are pregnant, if you have difficulty moving. It is important to consult with a health professional and it is advisable to seek specialized classes.

Benefits: Muscle strengthening of the abdomen, back and buttocks, improves stability and balance, corrects alignment and body posture, reduces back pain and prevents injuries, improves flexibility and range of motion in the joints.

Remember that there are no miraculous results, that only by practicing regularly will you be able to observe the benefits of this discipline.

What do you need:

Comfortable clothes
Mat/mat (we can provide it to you)
Water
Towel or pareo

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