ON Yoga & Stretching

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 /5

15,00 €

Two methods in one session

Ideal for: Do your thing · Go with friends · In couples · Groups · Families

Languages: Spanish

📍 Location: Phenomenal Studio C/ Tolerancia 7, Santa Cruz de Tenerife

⌛ Duration: 60 minutes

Two methods in one session

Combine elements of dynamic yoga for all levels with stretching exercises. Start the session with a routine static to alleviate the muscle tension and improve the mobility. Continue with a sequence of yoga postures to improve flexibility and strength. The class promotes activation, relaxation and the release of physical and mental tension.

Availability: Tuesday and Thursday 6:30 p.m., Wednesday 6:15 p.m. in group class. Consultation for private and personalized sessions, individuals, for your group or company.

Price per session and person in single class. Check discounts for bonuses, dates and times through our form.

A previous level and an acceptable state of health are required, although the postures are adapted with modifications, depending on your level.

Perfect for: practitioners of all ages, increase elasticity, flexibility.

Benefits: Prevent and rehabilitate injuries, such as therapy and pain relief, muscle and mind activation and relaxation, increased inhalation capacity...

What do you need:

Comfortable clothes
Mat (we can provide it to you)
Water
Towel or pareo

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ON Yoga & Stretching

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