📍 Location: Estudio Phenomenal collaborative space, Calle Tolerancia 7, Santa Cruz de Tenerife
⌛ Duration: 90 minutes
Get started and resolve your doubts
Surely you have asked yourself questions, concerns and doubts that have made you hesitate to start practicing yoga, and it is totally normal!
What type of yoga is best for beginners?, I need to be flexible?, How many times should I practice?, Can I if I have injuries or medical contraindications?, What is the difference between the yoga and pilates?, Can I do yoga during the pregnancy?, What is the importance of breathing in yoga? Should I take classes in person or practice at home with videos?, There are some age limit?
There are also all kinds of false claims and myths; «You have to be flexible to do yoga» when the reality is that it is not a condition, but a result of practice.
«It is something spiritual or religious«: Contemporary yoga classes focus on physical and mental practice, promoting connection to self and body awareness, without imposing specific religious beliefs.
«It's just a way to do gentle exercise.«: There are different styles of yoga, some more vigorous than others. Yoga can be a great form of exercise that includes strength, flexibility, and endurance.
«It's boring«: The variety of styles and approaches in yoga means that there are exciting and challenging options to suit all tastes.
If you haven't experienced the magic of yoga yet, now is your time! We invite you to immerse yourself in a special introductory class to yoga, explore its transformative benefits, clear your doubts and debunk some myths and legends.
Join us for an experience that goes beyond the physical and discover how yoga can enrich your life in amazing ways.
Availability: Friday, November 24, 5:00 p.m. Participate in established group classes, consult for private and personalized sessions, individuals, for your group or company.
Price per session and person in group class. Check discounts for bonuses, dates and times through our form.
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