Meditation and breathing

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 /5

15,00 €

Calm and vital energy

Ideal for: Do your thing · Go with friends · In couples · Groups · Families

Languages: Spanish English

📍 Location: Estudio Phenomenal collaborative space, Calle Tolerancia 7, Santa Cruz de Tenerife

⌛ Duration: 75 minutes

Calm and vital energy

In the midst of everyday hustle and bustle, giving yourself a moment to breathe consciously and find serenity can make a big difference in our daily lives. In this class, we will explore ancient deep breathing techniques and Guided Meditation for calm the mind, Release the stress and cultivate a state of calm.

Session guided by the wonderful yoga teacher Dev Kumar of Happiness, Art Of Living volunteer and instructor.

No prior experience is required, just the willingness to take this time to connect with yourself. Are you ready to release tension and discover the magic of mindfulness?

Availability: Friday, December 1, 7:00 p.m. Participate in established group classes, consult for private and personalized sessions, individuals, and/or for your group or company.

Price per session and person in group class. Check discounts for bonuses, dates and times through our form.

Perfect for: No prior meditation or breathing experience is required; It is accessible to beginners and also beneficial to those with experience in mindfulness practices.

Benefits: Improved mental clarity. Reduction of stress and anxiety. Increased concentration and attention. Promotion of inner peace and emotional stability.

What do you need:

Comfortable and warm clothing
Mat (we can provide it to you)
Water
Towel or pareo
Socks
Cushion

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Meditation and breathing

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