{"id":1704,"date":"2023-03-13T11:20:09","date_gmt":"2023-03-13T11:20:09","guid":{"rendered":"https:\/\/onstudiocanarias.com\/?post_type=product&#038;p=1704"},"modified":"2026-05-09T02:25:07","modified_gmt":"2026-05-09T02:25:07","slug":"pilates-mat-tonifica-todo-tu-cuerpo","status":"publish","type":"product","link":"https:\/\/onstudiocanarias.com\/en\/experiencia\/pilates-mat-tonifica-todo-tu-cuerpo\/","title":{"rendered":"Mat Pilates Class"},"content":{"rendered":"<p><b>\ud83d\udccd Location:<\/b><span style=\"font-weight: 400;\"> Mar\u00eda Jim\u00e9nez Cultural Center and Phenomenal collaborative space, Calle Tolerancia 7, Santa Cruz de Tenerife.<\/span><\/p>\n<p><b>\u231b Duration:<\/b><span style=\"font-weight: 400;\"> 60 minutes<\/span><\/p>\n<hr \/>\n<p>Known as <strong>floor pilates<\/strong>, mainly uses the <strong>body weight as resistance<\/strong>. The exercises are performed on a mat, without the help of any type of auxiliary machine, <strong>no dumbbells, elastic bands, balls, or rolls<\/strong>\u2026<\/p>\n<p>This modality seeks to increase the <strong>abdominal strength, flexibility<\/strong> while getting <strong>reconnect body and mind<\/strong> through breathing control. <strong>It will improve your ability to concentrate, relax and coordinate,<\/strong> your posture and your toning, among other multiple benefits.<\/p>\n<p>Furthermore, it works with <strong>moderate resistance<\/strong>, which is essential for any fitness plan.<\/p>\n<p>Session that combines techniques of <strong>gymnastics, ballet and yoga<\/strong>.<\/p>\n<p><b>Availability:<\/b><span style=\"font-weight: 400;\"> Tuesday and Thursday from 10 a.m. to 11 a.m. and from 5 p.m. to 6 p.m. (Mar\u00eda Jim\u00e9nez Cultural Center). Wednesday 7:30 p.m. (Phenomenal Studio) Participate in <strong>established group classes<\/strong>, consult for<strong> private and personalized sessions<\/strong>, individuals, for your group or company.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Price per session and person in group class. Check discounts for bonuses, dates and times through our <strong><a href=\"https:\/\/onstudiocanarias.com\/en\/contacto\/\">form<\/a><\/strong>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Floor exercises<\/p>","protected":false},"featured_media":2951,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_joinchat":[]},"product_cat":[22,36,35,89],"product_tag":[46,62,132,139,136,126,138,140,130,129,131,137,128,135,134,127,133,45],"class_list":["post-1704","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-experiencias","product_cat-experiencias-grupales","product_cat-experiencias-privadas","product_cat-experiencias-on","product_tag-canarias","product_tag-pilates","product_tag-pilates-canarias","product_tag-pilates-en-la-playa-tenerife","product_tag-pilates-lanzarote","product_tag-pilates-mat","product_tag-pilates-naturaleza-tenerife","product_tag-pilates-paddle-surf-tenerife","product_tag-pilates-para-dolor","product_tag-pilates-para-lesiones","product_tag-pilates-para-todos","product_tag-pilates-personalizado-tenerife","product_tag-pilates-principiantes","product_tag-pilates-privado-tenerife","product_tag-pilates-santa-cruz-de-tenerife","product_tag-pilates-suelo","product_tag-pilates-tenerife","product_tag-tenerife"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/product\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/comments?post=1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/media\/2951"}],"wp:attachment":[{"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/product_cat?post=1704"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/onstudiocanarias.com\/en\/wp-json\/wp\/v2\/product_tag?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}